I host  ’Mindfullness Made Easy’ workshops in Heswall on a regular basis.

During these workshops you will learn:

  • Why your thinking shapes your life and how to change it
  • Why you continue to make the same mistakes
  • How to create the life you only ever dreamed of
  • Understand how creative ideas can flow freely and effortlessly
  • Elevate your energy to instantly transform any moment
  • Dissolve limitations that are compromising your growth and happiness
  • Erase toxicity from your relationships
  • Act from inspiration instead of old faulty programming
  • Clear away negative judgement and more

Changing the way you think sounds really easy, however because of the amount of effort you have put into your life in learning to think the way you do, the process of change is not easy and it certainly cannot be done alone.

My groups are formed for people who are serious about changing their lives for the better and understand how their thought patterns are keeping them stuck.  The classes are informative, light hearted and create genuine change.  The new way of thinking that is learned as a result of these sessions affects not only the individual, but everyone that person comes into contact with.

for more detailed information email: